People always judge me as someone who has struggled with weight, no matter what size I was (fat, thin, or somewhere in between). Over the...

A Health and Fitness Update, but first this needs to be said: Winter, YOUR FIRED! Pack up and leave now, and don't come back! Honestly,...

A month ago I shared on Facebook the Angel’s message that 2019 would be about improving the health and fitness across all areas of your...