Healthy boundaries are good for all sides in relationships. Without some ground rules, one is often left feeling drained, unmotivated,...

Despite anything that is unfolding in life, there is more than enough of everything available to you. Be open, receptive and allow what...

A Health and Fitness Update, but first this needs to be said: Winter, YOUR FIRED! Pack up and leave now, and don't come back! Honestly,...

A month ago I shared on Facebook the Angel’s message that 2019 would be about improving the health and fitness across all areas of your...