A Health and Fitness Update, but first this needs to be said: Winter, YOUR FIRED! Pack up and leave now, and don't come back! Honestly,...

A month ago I shared on Facebook the Angel’s message that 2019 would be about improving the health and fitness across all areas of your...

Welcome to my new official website and blog! I am so excited you are here with me as I spread my wings to fly. I promise to try my best...